Education

  • Pyramid Power Workouts

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    Our Registered Dietitian Kelley is also an ACSM Certified Personal Trainer. One type of workout she makes for her clients is called a Pyramid workout. It involves starting off with a low number of repetitions, ‘peaking’ at the top with the largest number of repetitions, then working your way down back to the start.  A […]

  • Nutrition Talk: Healthy Fish & Seafood

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    Expand your nutrition knowledge! Our Registered Dietitian will be holding a FREE nutrition talk on Wednesday, July 24th from 4-5pm. The topic is on healthy and sustainable seafood. Handouts and recipes will be provided. Offer available only to persons NOT currently enrolled in a research study. Date:  Wednesday, July 24th, 2013 Time: 4-5pm Location:  2255 […]

  • Mental Health Workshop: It’s Time to Relax…

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    Join us for our first Mental Health Workshop! The topic of focus is relaxation skills. Participants will learn about signs of stress, plus practical skills for relaxation. A summer mini-vacation, right here at Diablo Clinical! The workshop is free and all are welcome to attend. About our speaker: Amy Leibowitz is a psychologist with a […]

  • Interested in appetite control research?

    We are looking to create a new database of people who are overweight and are interested in participating in studies that involve weight loss, appetite control and other diet focused activities. These studies may involve medications or dietary supplements of new or marketed products.If you are overweight and are interested in research, please call to […]

  • Super Food Recipe: Dark Chocolate Avocado Pudding

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    Recipe from Almost Fearless. Super Foods: Avocados, Coconut, Dark Chocolate Servings: 4 Ingredients: 4 ripe avocados 1/4 cup light coconut milk (canned) 4 tablespoons unsweetened dark cocoa powder 2 ounces of dark chocolate 72% or higher, melted  (ideally, dairy-free and/or soy-free, such as Alter Eco, Enjoy Life, Theo, Valrhona) 3 tablespoons honey 2 teaspoons real […]

  • Super Food Recipe: Swiss Chard Sweet Potato Frittata

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    Recipe from Kale and Bourbon Super Foods: Eggs, Swiss chard, Sweet Potatoes, Onions, Garlic Serves: 4 Ingredients: 3 small sweet potatoes, sliced into 1/2-inch thick rounds 1 leek, washed thoroughly and sliced into 1-inch thick rounds 1 small onion, white or sweet 2 cloves garlic 1 bunch Swiss Chard (any color), stems removed, washed and […]

  • Super Foods Recipe: “Clean” Blueberry Yogurt

    Super Foods: Blueberries, Greek Yogurt, Flax Seed Serves: 4 Ingredients: 2 cups of organic blueberries, fresh (or thawed if frozen) 4 cups plain Greek yogurt, 2%  (a 32 ounce container) 4 TB of organic flax seed, ground 4 TB chopped walnuts, organic if possible Optional: 4 tsp honey or Stevia Directions: Divide yogurt into 4 […]

  • Free nutrition talk on June 26th!

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    Expand your nutrition knowledge! Our Registered Dietitian will be holding a FREE nutrition talk on Wednesday, June 26th from 4-5pm. The topic is on Super Foods. Offer available only to persons NOT currently enrolled in a research study.  To RSVP, call (925) 930-7267 x 244 or send an email to kbradshaw@diabloclinical.com.