• Fall 2013 Recipe Contest Winner: Adrenal Soup

    Congratulations to Gail for her tasty and healthy “Adrenal Soup” recipe. Serves: 4 Ingredients:  16 oz green beans, fresh or frozen 1 cup chopped celery 1 chopped zucchini 1 medium yellow onion, chopped 1 cup low-sodium tomato juice 1 cup filtered water 2 Tablespoons honey 1 teaspoon paprika 1 cup chicken broth pepper to taste […]

  • Save the date! Cholesterol Talk on September 26th!

    It’s National Cholesterol Awareness Month! To bring awareness to this important health issue, we will be having a free nutrition talk about cholesterol. All are welcome to attend. Date: Thursday, September 26th, 2013 Time: 4-5pm Location: Diablo Clinical Research, 2255 Ygnacio Valley Road, Suite M, Walnut Creek, CA 94598 To RSVP, please call (925) 930-7267 […]

  • Healthy Fall Recipe Contest!

    What’s your favorite healthy fall recipe? Send us an email with your recipe and you’ll be entered to win a FREE 30 minute nutrition consultation with our registered dietitian! Your recipe will also be featured on our website! The contest runs until October 31st, 2013. Only 1 entry per person. Offer good only for those […]

  • Lucky Number 7: Omega-7 fatty acids

    Many people have heard of the benefits of Omega-3 fats before. Others may also know about Omega-6 and Omega-9 fatty acids. But there’ s another, lesser known  fat out there: Omega-7. Newer research has shed some light on this fatty acid. Omega-7 is one of several unsaturated fatty acids (aka unsaturated fat). More specifically, it […]

  • Sustainable Seafood: Hog Island BBQ Oysters

    Recipe from the Food  Network Serves: 4 Ingredients: 1/2 cup extra-virgin olive oil 1/8  pound unsalted butter, such as KerryGold brand (1/2 stick) 1 tablespoon chopped garlic 1/4 tablespoon red chili flakes 1/4 cup chopped shallots 1/4 cup chopped red bell pepper 1/2 cup chopped Italian parsley 6 shucked oysters, shells reserved Directions: Combine everything […]

  • Sustainable Seafood: Tuscan-Style Grilled Tuna Steaks

    Recipe from the Food Network Serves: 4 Ingredients: 4 fresh tuna steaks, 6 ounces each, about 1-inch thick (24 oz total) 1 lemon, zested 3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem Handful flat leaf parsley 3 cloves garlic, crushed ¼ teaspoon each of coarse sea salt and freshly ground black pepper […]